WEEK ONE (EMMA)
Monday, May 3rd:
12:30-1:00 Met with supervisor
1:00-2:00 AP Statistics class
2:00-3:00 AP Spanish Language class
3:30-4:30 Went to library, selected and checked out two books on alternative medicine
Tuesday, May 4th:8:00-12:15 AP Spanish Language exam
1:00-4:45 AP Statistics exam
Wednesday, May 5th:8:00-12:00 AP Calculus exam
3:00-4:30 Went to Barnes & Noble, bought magazines about yoga and pilates
5:00-7:15 Went to Yoga Tune-Up (including transport)
Thursday, May 6th:10:30-1:30 Went to Avalon Art & Yoga Center and interviewed instructor (including transport)
2:00-4:30 Read book
8:00-10:00 Went to Kriya Yoga (including transport)
Friday, May 7th:11:00-12:30 Did online research on reflexology and reiki
2:00-4:00 Read book
TOTAL HOURS THIS WEEK: 30.25
8:00-9:00 AP European History class
11:15-12:15 AP Spanish Language class
12:30-1:00 Met with supervisor
3:30-4:30 Went to library, selected and checked out two books on alternative medicine
7:00-9:00 Read books
Tuesday, May 4th:
8:00-2:00 AP Spanish Language exam (with extra time)
Wednesday, May 5th:
11:15-12:15 AP European History class
3:00-4:30: Went to Barnes & Noble, bought magazines about yoga and pilates
5:00-7:15 Went to Yoga Tune-Up (including transport)
Thursday, May 6th:
10:30-1:30 Went to Avalon Art & Yoga Center and interviewed instructor (including transport)
2:00-3:00 AP European History class
8:00-10:00 Went to Kriya Yoga (including transport)
Friday, May 7th:7:00-8:30 Read book
11:00-12:30 Did online research on reflexology and reiki
1:00-5:00 AP European History exam
TOTAL HOURS THIS WEEK: 30.25 HOURS
WEEK TWO
Monday, May 10th:
10:00-11:30 Scheduled appointments
11:30-1:30 Went to Pilates Power Play (including transport)
4:00-6:30 Discussed pilates class, set up blog, wrote first two blog entries
Tuesday, May 11th:
9:00-10:30 Went to Nia (including transport)
10:30-12:00 Went to Pilates Mat (including transport)
1:00-2:30 Went to library, checked out more books
6:30-9:30 Read books
Wednesday, May 12th:
10:00-11:30 Went to Nia (including transport)
12:00-1:30 Went to Pilates Power Play (including transport)
2:00-3:00 Met with supervisor
Thursday, May 13th:
10:00-11:30 Went to Pilates Mat (including transport)
12:00-1:30 Went to Deep Flow Yoga (including transport)
4:00-5:30 Did online research on the origins and history of yoga
Friday, May 14th:
11:30-1:30 Went to Vinyasa Yoga (including transport)
2:45-5:45 Read book
8:00-10:30 Went to Yin Yoga (including transport)
TOTAL HOURS THIS WEEK: 29.5 HOURS
WEEK THREE
Monday, May 17th:
12:00-1:00 Researched the health benefits of yoga
4:00-5:15 Blogged about Vinyasa Yoga class
5:00-7:00 Went to Bikram Yoga (including transport)
Tuesday, May 18th:
10:30-12:30 Went to Pilates Mat (including transport)
3:00-5:30 Scheduled acupuncture, reiki, and reflexology appointments
Wednesday, May 19th:
2:00-2:45 Met with supervisor
2:45-4:15 Updated hour log and resources list
5:00-6:15 Set up interviews and drafted interview questions for Rebecca Bara, Jon Cohen, and Mr. Robbins
7:30-9:30 Watched Sicko
Thursday, May 20th:
10:30-12:00 Finalized interview questions and finished hour log12:45-1:15 Interviewed Jon Cohen about the differences between Eastern and Western forms of medicine
1:15-2:45 Transcribed interview
4:30-6:00 Worked on blog post wrapping up movement unit
Friday, May 21st:
8:30-2:45 Went to San Francisco and visited The Lotus Center, Pharmaca Integrative Pharmacy, and The Scarlet Sage Herb Company (including transport)TOTAL HOURS THIS WEEK: 26.5 HOURS
WEEK FOUR
Monday, May 24th:
8:30-10:30 Got acupuncture treatment at San Mateo Spine (including transport)
Thursday, May 27th:
8:15-9:45 Interviewed Dr. Robert Robbins about the differences between Eastern and Western medicine (including transport)
8:30-10:30 Got acupuncture treatment at San Mateo Spine
TOTAL HOURS THIS WEEK: 33.75
We have been taking most of our pilates and yoga classes at Equinox Gym in Palo Alto, with the exception of Bikram Yoga, Kriya Yoga, and Yin Yoga, all of which were offered at Being Yoga Studio in Burlingame. Click here for a schedule of the classes offered at Equinox.
As you may notice from our hour log, we have been doing a lot of reading about alternative medicine. Here's a list (which we will continually update) of our resources:
Books
"Alternative Healing: Opposing Viewpoints" by Gail Stewart
"Anatomy of the Spirit: the Seven Stages of Power and Healing" by Caroline Myss
"Between Heaven and Earth: A Guide to Chinese Medicine" by Harriet Beinfield and Efrem Korngold
"Healing and the Mind" by Bill Moyers
"Health and Illness: A Cross-Cultural Encyclopedia" by Laura Graccione and David Levinson
"Roots of Chinese Culture and Medicine" by Tsuei Wei
"Energy Tapping" by Fred Gallo
Magazines & Articles
"Do Yoga's Hindu Roots Matter?" by Lisa Miller (Newsweek, issue dated May 31 2010)
Yoga Journal magazine, issue dated May 2010
Websites
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